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Adopt yoga for these health benefits
Adopt yoga for these health benefits

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IANSLive

New Delhi, June 13 (IANSlife) Recent research shows that physically active yoga benefits people with mental health issues, and eases depressive symptoms in them. However, it is not just not depression, yoga helps with a whole range of physical and mental wellness issues, especially during a global health crisis.

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Update: 13-June-2020

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